osteoporosis?

i have osteoporosis for already 10years.My bones are weak, what should I do to help myself, it realy hurts? please help me

Public Comments

1. Try a Yahoo search for osteoporosis + "natural remedies".
2. Could you ask your doctor for pain medication? He might even be able to do this over the phone if he is familiar with you. If you don't have a doctor at this time, you could try to brace the area that hurts and apply heat or cold. I don't how long you have been suffering with this pain, but perhaps some new fractures have developed to cause this. It is unclear to me if you are taking any prescribed medication for the osteoporosis or if you are currently under medical care. I am hoping you have a doctor you trust and that he will LISTEN to your concerns. My thoughts are with you - take care